This is for anyone who is a people leader who is looking to enhance their leadership skills through the lens of their own personal well-being and the well-being they can bring to their employees. This course will teach a human first approach, meaning we are humans before employees and it is for anyone who believes fostering a culture of well-being is important.

Introduction to Wellness, Emotional Intelligence & Self-Awarness

Objective: Understand the connection between wellness, emotional intelligence, and leadership effectiveness.

Activities:

• Group discussion on personal experiences with wellness and leadership.
• Overview of emotional intelligence (EQ) components.
• Personal Wellness Assessment

Stress Management Techniques

Objective: Learn strategies to manage stress effectively.

Activities:

• Stress management techniques (e.g., breathing exercises, time management).
• Role-playing scenarios to practice responses to stressful situations.
• Creating a personal stress management and resilience plan

Building Empathy and Connection

Objective: Enhance empathy skills to foster stronger team relationships.

Activities:

• Empathy exercises: Active listening and perspective-taking activities.
• Group discussions on the importance of empathy in leadership.
• Commitment to implementing one wellness initiative within the team

Workshop Series Dates

Wednesday, March 12, 2025

All sessions are from 8:00 a.m. - 3:30 p.m., lunch will be provided.

High school seniors and their parents can learn about 中国澳门博彩官网’s 55+ associate degree and certificate programs, scholarship opportunities and pathways to bachelor degree programs.  A campus tour will also be provided.

Join us for an information session to learn about what it means to come back to school as an adult, and meet other prospective adult students. We’ll review the admissions and course placement process as it applies to you, the programs of study that will get you on track to start a new career or move forward in your current profession, and get your questions answered.

Finish the application process at 中国澳门博彩官网 and register for classes, all in one day! You’ll be able to meet with an Enrollment Coordinator, take the placement test (if needed), complete your FAFSA and get your financial aid questions answered, register for your classes, get your student ID and parking pass, and visit the campus bookstore. For more information, call 610.607.6224.

High school seniors and their parents can learn about 中国澳门博彩官网’s 55+ associate degree and certificate programs, scholarship opportunities and pathways to bachelor degree programs.  A campus tour will also be provided.